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It’s your life. Live it at your own Tempo.
Bestmed’s Tempo wellness programme gives you the tools you need to live your best life. Our Fitness, Nutrition, and Emotional Wellbeing Journeys are all designed with you in mind.
No points systems, no tiers. Just the benefits you need to enable you to be who you want to be. It’s the seamless support system that fits perfectly into your life.
Best of all, your family members* also have access to Tempo benefits at no additional cost to you. Tempo is available to all members, regardless of your selected benefit option.
Tempo supports you on your journey to improving your health and realising the rewards that come with it.
If reaping the rewards of improved health is what you’re looking for, here’s what we have in store:
*Bestmed members’ dependants only.
*The HA needs to be done at a contracted pharmacy (Dis-Chem, Clicks or Van Heerdens), on-site at participating employer groups, or online in the Health Assessment tab via the Fitness and Nutrition Journeys.
Take a deep dive and learn all about Tempo. Then decide what your health and fitness goals are.
Up your Tempo. Go on your Nutritional and Fitness journey or join a group class. With Tempo, it’s your choice.
Maintain your Tempo. Get to the point you wanted to be in your life. It’s the gift you give yourself. Health is wealth, so go out live your best life every day.
“It isn’t just about winning or losing. Sometimes, the journey is just as important as the outcome.” – Alex Morgan.
That’s why the Bestmed Tempo wellness programme offers you a comprehensive Fitness Journey. It’s your tailored track to a happier, healthier you.
Log exercises, join classes, take part in challenges, or set your own, all at no cost to you. It’s everything you’ve been looking for in a fitness programme.
You can start your online Fitness Journey via the Bestmed App and/or Member portal (website) which will provide you with the platform to:
Beneficiaries still have access to one (1) face-to-face and a follow-up (face-to-face or virtual) consultation with Tempo partner biokineticists for fitness assessments and personalised exercise plans.
Find a Tempo service provider here.
You will be directed to a customised third-party platform to participate in the online Fitness Journey.
Third party involvement and data sharing
Bestmed Medical Scheme declares that the lifestyle questionnaire was compiled by, our legally contracted third-party supplier, Wellness 360. The personal information you share as part of your voluntary participation in the nutritional- and/or fitness journeys, will be captured on the suppliers’ system (Wellness 360) and then shared with us (Bestmed) to save on our operational system for future use and/or to measure annual progress. Your information will also be shared with our contracted Tempo wellness service providers to assist you with your nutritional- and/or fitness progress. The Scheme will not share your data it with anyone other than the contracted third-party supplier (Wellness 360) and the Tempo service providers by means of your voluntary participation in the journey(s), and the supplier and Tempo service providers will not share your data with any other parties.
Limitations of service
The advice and information you obtain during the nutritional and/or fitness journeys, by means of your voluntary participation in these journeys, will be provided to you via two channels, namely the Bestmed App and a website developed by third-party suppliers (Wellness 360 and Tempo service providers) who the Scheme has legally contracted with. The advice and information provided by the programme (via the supplier) should not be regarded as medical treatment and should not replace or be regarded as more accurate and relevant than any medical advice that you received from your medical practitioners.
“The first wealth is health.” – Ralph Waldo Emerson.
With Bestmed Tempo wellness programme you get a customised Nutrition Journey. It’s your personalised path to the healthy life you’ve always wanted.
Set nutrition goals, log your food intake, get expert advice, all at no cost to you. It’s everything you’ve been looking for.
That’s the Tempo difference!
You can start your online Nutrition Journey via the Bestmed App and/or Member portal (website) that will provide you with the platform to:
Beneficiaries still have access to one (1) face-to-face and a follow-up (face-to-face or virtual) consultation with Tempo partner dietitians for nutritional assessments and personalised eating plans.
Find a Tempo service provider here.
You will be directed to a customised third-party platform to participate in the online Nutrition Journey.
Third party involvement and data sharing
Bestmed Medical Scheme declares that the lifestyle questionnaire was compiled by, our legally contracted third-party supplier, Wellness 360. The personal information you share as part of your voluntary participation in the nutritional- and/or fitness journeys, will be captured on the suppliers’ system (Wellness 360) and then shared with us (Bestmed) to save on our operational system for future use and/or to measure annual progress. Your information will also be shared with our contracted Tempo wellness service providers to assist you with your nutritional- and/or fitness progress. The Scheme will not share your data it with anyone other than the contracted third-party supplier (Wellness 360) and the Tempo service providers by means of your voluntary participation in the journey(s), and the supplier and Tempo service providers will not share your data with any other parties.
Limitations of service
The advice and information you obtain during the nutritional and/or fitness journeys, by means of your voluntary participation in these journeys, will be provided to you via two channels, namely the Bestmed App and a website developed by third-party suppliers (Wellness 360 and Tempo service providers) who the Scheme has legally contracted with. The advice and information provided by the programme (via the supplier) should not be regarded as medical treatment and should not replace or be regarded as more accurate and relevant than any medical advice that you received from your medical practitioners.
Self-care is self-preservation. And when the road gets tough, and you don’t feel like you’re enough, the Tempo Emotional Wellbeing Journey is here to help.
The Emotional Wellbeing Journey was developed by qualified psychologists and healthcare providers. They’ll help you to identify and manage your emotions and the effect they have on your mental health. It’s the first and most crucial step on a journey to the life you love.
The Emotional Wellbeing Journey is available online via the Bestmed App or Member portal on the Bestmed website, and provides you with access to:
Emotional Wellbeing Journey benefits (via the Bestmed App and website):
Please refer to the Emotional Wellbeing Journey User Guide below for navigating the online journey via the Bestmed App and Member portal.
You will be directed to a customised third-party platform to participate in the online Emotional Wellbeing Journey.
Third party involvement and data sharing
Bestmed Medical Scheme declares that the lifestyle questionnaire was compiled by, our legally contracted third-party supplier, Syked. The personal information you share as part of your voluntary participation in the emotional wellbeing journey, will be captured on the suppliers’ system (Syked) and then shared with us (Bestmed) to save on our operational system for future use and/or to measure annual progress.
Important: The Scheme will not share your data with anyone other than the contracted third-party supplier (Syked).
Limitations of service
The advice and information you obtain during the nutritional and/or fitness journeys, by means of your voluntary participation in these journeys, will be provided to you via two channels, namely the Bestmed App and a website developed by third-party suppliers (Syked) with whom the Scheme has legally contracted with. The advice and information provided by the programme should not be regarded as medical treatment and should not replace any medical advice that you received from your medical practitioners.