A healthy diet is not only important for your child’s physical development and a strong immune system. What should a healthy diet include to ensure healthy mental development from conception to school-going age? We will help to answer this question…
Family
It’s not just therapy animals that help improve patient wellbeing in hospitals. Your pets at home can also help you recover much faster. Here’s how pets have made a significant difference in people’s recovery over the years.
Family
Blue zones are areas of the world in where the people generally live much longer than in other areas, even in their own countries. Are these people just genetically gifted, or have they truly unlocked the secret to healthy ageing?
Family
According to the World Health Organization (WHO), nearly 2.5 billion people worldwide “are projected to have some degree of hearing loss, and at least 700 million will require hearing rehabilitation” by 2050. The WHO also states that about 15% of adults 18 years and older have some hearing loss. The risk of hearing loss rises as you age, and up to 39% of adults in their sixties have hearing problems.
Family
The mid-life crisis is a well-documented, and often mocked phenomenon. Characterised by major changes in lifestyle, appearance, and perhaps even the purchase of a sportscar. But, while you may have heard of a mid-life crisis, the quarter-life crisis is not as well-known or understood.
General
While healthy lifestyle choices can stack the odds in your favour, your genes also have a say in how you age. While it’s true that you may have higher odds of living longer if you have a family history of people reaching a great age, lifestyle changes can still tip the scales in your favour. Your genes are the foundation, but how you build on that foundation is equally important.
Family
Giving a pet a home is a fulfilling, wonderful experience. Did you know that having a pet can also have a positive impact on your physical and mental health, including stress reduction, cardiovascular health, and emotional support. Here’s a few reasons why dealing with a few hairs on your bed might just be the best trade-off you can ever make.
Family
Your gut microbiome can influence your mood, cognition, and overall mental health. But what does an unhealthy gut look like and how can you support your own gut health? Let’s take a look.
Family
Tuberculosis, often referred to as TB, remains a significant health concern, especially in South Africa. What are the symptoms of TB and what steps do you need to take if you suspect you've contracted it? Let’s find out.
Health and Wellness
Navigating the twists and turns of life is never easy. Challenges are inevitable. But, there is a way to handle those sharp turns effectively. By tapping into your own resources and strengths, you can build emotional resilience.
Family
Dealing with the loss of a loved one is always difficult, but losing someone to suicide can add another level of pain to your grief. The grief you experience is called suicide bereavement. Research suggests that the mourning process for the loved ones of a person who commits suicide differs from the mourning process of those who lose a loved one through other ways.
Family
Behind every great success lies something seemingly mundane – daily routines. Daily routines and rituals allow you to harness the power to shape your life. Many successful people attribute their triumphs to the consistency. But, how do you prevent these routines from becoming mundane?
Family
Compassion is often only expressed outwardly. The compassion for others and understanding their struggles and the fact that they are just human. They will make mistakes. But, how do you practice that compassion on yourself. And what does it look like?
Family
Life is filled with ups and downs we can’t control. These challenges can take every bit of you to overcome, all taking a toll on your mental health. When exacerbated by the difficulties of modern life, the challenges, and difficulties we face can lead to anxiety and depression.
Family
