Stress management techniques that work
The things that happen to you during childhood, both good and bad, will leave a unique epigenetic “signature” on your genes, changing who you are and your ability to cope with things like stress and addiction.
Health and Wellness
Wound healing requires more than just antiseptic cream and plasters. It’s an active effort that starts from within. And your physical and mental wellbeing can affect how fast you heal. Fuel your body with everything it needs to heal your injuries.
Health and Wellness
Healthcare workers face high-stress situations and have severe emotional demands placed on them because of their profession. So, if you’re a healthcare worker, how can you look after yourself mentally and emotionally so you can continue to give your patients the best care?
Health and Wellness
During Youth Month, we don’t just celebrate the actions of the youth of yesterday, but also look forward to the possibilities for change and success for the youth of today. By empowering the youth through health education, we create a stronger, healthier tomorrow.
Health and Wellness
CFS is an often-misunderstood condition. While the symptoms can be hard to notice and the condition hard to diagnose, it’s more than simply feeling tired.
Health and Wellness
When life gives you lemons, take them! Free stuff is cool. But, what’s even better than free fruit? A FREE wellness programme that can help you live your best life! Best of all, as a Bestmed member, you already have access to it regardless of your benefit option.
Health and Wellness
Intermittent fasting can be tough, whether you’re doing a 16:8 or hardcore 23:1 split. But, by reducing your eating window, you can better manage your weight, improve your metabolic health, and boost your cellular repair processes.
Health and Wellness
Tuberculosis (TB) is a serious, highly contagious lung infection. According to the World Health Organization (WHO), TB “is the second leading infectious killer after COVID-19 (above HIV and AIDS).” However, TB is preventable and curable. A simple test can help to detect TB, so that you can receive the right treatment to increase chances of a full recovery.
Health and Wellness
Your mental health is essential to your overall wellbeing. By prioritising it, you’ll equip yourself with the tools and fortitude you need to make a success of every challenge you take on in 2024. Here’s how to take the first step and what you need to know.
Health and Wellness
Tempo partner biokineticists make a big difference in the lives of the Bestmed members. They get them started them on their Fitness Journeys and help them by creating a tailored track to improve their health and happiness. We reached out to the Tempo partner biokineticists who assisted the most Bestmed members with their Fitness Journeys and gave each a small token of our appreciation.
Health and Wellness
Wearing sunscreen is one of the easiest ways to protect yourself from sunburn, which can lead to damaged skin and an increased risk of developing skin cancer. According to research done by the Cancer Association of South Africa (CANSA), South Africa has one of the highest monitored ultraviolet (UV) levels in the world, which results in one of the highest skin cancer rates globally.
So, why is sunscreen not just a luxury, but a necessity on holiday? And how can you protect your skin throughout the year?
Health and Wellness
