Epigenetics and addiction – why quitting is more than just sheer willpower
![](/-/media/article-images/august-2024/epigenics--357x190.png?iar=0&hash=A9A40F917F7EF8EAB26D6A31B8DFD227)
We need to process your personal information for you to interact with this website. We also use Cookies to enhance your experience. Please accept the Website Ts and Cs and Data Protection and Privacy Policy to fully access the website.
The trend of people living in urban areas starting to add plants into their living spaces is on the rise, with most opting for indoor plants due to having limited outdoor and garden space. Besides the great aesthetics they add to one’s home, what are the real benefits of indoor plants? According to WHO (World Health Organization), millions of people die due to air pollution related illnesses every year, but did you know that most of the air pollution happens indoors and not outdoors? Indoor air pollution increases even more in winter due to less ventilation (closing doors and windows), as we try to keep warm. Indoor plants help counter indoor air pollution by producing more oxygen for us to breathe in and clearing toxins in the air.
Here are five (5) benefits of indoor plants and how they can improve both your physical and mental wellbeing:
Indoor plants serve aesthetic, health and practical benefits in your life, so never underestimate how much a little house or office desk plant can do for you. For people allergic to plant-based substances such as pollen, or if your respiratory illness symptoms are triggered by dampness, mould or fungi, make sure to remove the plant and consult with a doctor should you start experiencing any allergic reaction symptoms. You will, however, be pleased to know that most indoor plants have very little pollen, and you can control the soil dampness and manage the soil regularly to avoid mould or fungi. Visit your nearest nursery and find out which indoor plant is best for you!
References
Royal Horticultural Society: https://www.rhs.org.uk/plants/types/houseplants/for-human-health
National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/
Spec Savers: https://www.specsavers.co.za/post/health-and-wellbeign/the-health-benefits-of-indoor-plants
WHO (World Health Organization): https://www.who.int/health-topics/air-pollution#tab=tab_1