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Health and Wellness
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For a lot of people, it’s a struggle to just get their daily steps in, let alone find time for a full exercise session. So, what’s the solution if you’re too busy to get to a gym? Bestmed’s Tempo wellness programme!
Get started on the Tempo Fitness Journey available online via the Bestmed App and/or Member portal (on our website) today and improve your fitness levels by:
Probably the best feature of all = On-demand exercise classes!
These On-demand videos are available when you are, so you get to exercise when it suits you. Enjoy various workouts tailored to every fitness level and preferences with exercise categories such as Pilates, yoga, high-intensity interval training (HIIT), and aerobics. Take control of your physical health.
It’s your life. Live it at your Tempo!
How to access the Tempo On-demand exercise classes.
Health and Wellness
Health and Wellness
Health and Wellness