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That stuffy nose, scratchy eyes, and itchy throat. All the signs that the seasons are changing. If you weren’t aware, your body will make sure you know.

For many people, the change of season allergies can be downright awful. Dealing with the symptoms can be overwhelming and frustrating.

Thankfully, there are ways to deal with allergies, including the change of season allergies. Let’s look at how you can put a stopper in your sneezes.

Spring clean

An essential part of minimizing your allergies is to remove them from your environment where possible. Dust is one of the major causes of allergies. Regularly clean your carpets, curtains, and furniture to remove potential allergens. Also, remember to close your windows on high pollen count days. You can view average pollen counts here: https://pollencount.co.za/ and here https://www.accuweather.com/en/za/pretoria/305449/allergies-weather/305449.

Air purifiers

Air purifiers can help to keep your home clean. They remove many allergens like dust, pollen, and pet dander from the air. Put the air purifiers in the rooms where you spend the most time, including your bedroom and living room.

Wash

Allergens can stick to your skin and clothes. By washing your hands and face regularly, you can remove these allergens and prevent them from spreading.

Avoid allergen triggers

Identifying and avoiding your allergen triggers is essential. If you are allergic to pollen, it‘s best to avoid spending time outdoors on high pollen count days. By identifying your triggers, you can reduce your exposure and prevent allergy symptoms.

Take Medications

If you can’t avoid your allergy triggers, or of your allergies are too severe, you may need to take medications to help. Antihistamines, decongestants, and nasal sprays are all used to treat allergies. It’s vitally important that you speak with your doctor before taking any medications.

Allergies are nothing to sniff at. It’s vital to treat symptoms as they arise, and to avoid any possible triggers when possible. By making a few small changes, especially during allergy season, you can vastly improve your quality of life, and enjoy life to the fullest.

Sources:

https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343

https://www.webmd.com/allergies/ss/slideshow-natural-relief

https://www.medicalnewstoday.com/articles/321500#-what-is-an-allergic-reaction